Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
Waterpik, both between the teeth and then the low power gum one, followed by rinsing with Listerine complete, takes such good care of my gingivitis that I don’t even need to get cleanings for plaque anymore. I might scrape some off every 6 months or a year if even. I used to get migraines from it daily, then needed cleaning every 6 months. Total game changer