Yep. Assuming 180cm that’s at least 60kg too much, assuming 170cm 70kg.
But that’s all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.
Yep. Assuming 180cm that’s at least 60kg too much, assuming 170cm 70kg.
But that’s all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.