How dramatically does the base metabolic rate change? Surely you can reduce caloric intake more than base metabolic rate would go down. I restrict my calories with great results, sometimes I’ll do a 24 hour fast if I’ve eaten too much junk and I feel great afterward. I’ve kept my weight in check for years while restricting caloric intake. This is all diet, since I don’t do exercise (I need to get better at that). I can see myself gaining all that weight back if I get into the mindset of “well, I lost that weight, I’m free to enjoy food without restriction again!” It’s kind of like sobriety, it takes continual diligence to keep your progress.
Thanks for the detailed response. Yeah, a lot of it varies from person to person which makes it tricky and prevents one-solution-fits-all advice. I looked up the change in starvation response and it seems like on average people will miss out on around 180 calories burned daily from this response. It’s significant, but may be manageable depending on the person. All I know is that this approach has been working for me for 5+ years now.
How dramatically does the base metabolic rate change? Surely you can reduce caloric intake more than base metabolic rate would go down. I restrict my calories with great results, sometimes I’ll do a 24 hour fast if I’ve eaten too much junk and I feel great afterward. I’ve kept my weight in check for years while restricting caloric intake. This is all diet, since I don’t do exercise (I need to get better at that). I can see myself gaining all that weight back if I get into the mindset of “well, I lost that weight, I’m free to enjoy food without restriction again!” It’s kind of like sobriety, it takes continual diligence to keep your progress.
deleted by creator
Thanks for the detailed response. Yeah, a lot of it varies from person to person which makes it tricky and prevents one-solution-fits-all advice. I looked up the change in starvation response and it seems like on average people will miss out on around 180 calories burned daily from this response. It’s significant, but may be manageable depending on the person. All I know is that this approach has been working for me for 5+ years now.