ADHDers might call this a “hyperfocus” or the kind of obsession which resembles a hobby. Some activity that you think about at work all day and have to tear yourself away from to do anything else. I know it sounds like addiction, and it can look like one, but it always passes. Creative people might call it a muse?
I’m just on the tail end of one (Doom mapping), but no longer to the point I’ll skip eating in order to do it. So will probably be moving on soon.
Does this sound familiar? What are your obsessions like for you? Do you get them? Have you ever had one?
I am between fixation right now, which really sucks since I need things to keep my brain occupied. I’m taking a tolerance break from thc, I am looking for a new job, and I need something that keeps my mind off snacking.
A bunch of anxiety related things all twisting together, and something to focus on keeps my mind off the anxiety.
The awkward between-fixations stage is so boring ughhhhh
Condolences. u_u Yeah keeping yourself from spiraling can be a full-time thing for sure. Fixation can be nice because it makes it easy to distract yourself, but on the flip side, you’re also not “working on yourself” while you’re in a state of hyperfocus.