• Jennykichu@lemmy.dbzer0.com
    link
    fedilink
    arrow-up
    17
    arrow-down
    1
    ·
    10 months ago

    I do a short fast 1-2 times a year and this isn’t far off. Hunger day 1 and 2 but by day 3 you’re full of energy. I wouldn’t break it with a juice box though, I like to do an Apple. Stick to whole foods and healthy fats.