Some good suggestions here. But if you’ve been battling this for ages, it might be time for a sleep study? You may need a referral from your family doctor for this, but it’s generally not hard to get, and the sleep lab will be able to tell you if you have any bio-mechanical issues like sleep apnea, restless leg syndrome, etc. There are all sorts of things that can mess up sleeping. Also, it’s a rapidly evolving field of medicine, so even if you had one done years ago, it might be worth a revisit?
Some good suggestions here. But if you’ve been battling this for ages, it might be time for a sleep study? You may need a referral from your family doctor for this, but it’s generally not hard to get, and the sleep lab will be able to tell you if you have any bio-mechanical issues like sleep apnea, restless leg syndrome, etc. There are all sorts of things that can mess up sleeping. Also, it’s a rapidly evolving field of medicine, so even if you had one done years ago, it might be worth a revisit?