I think your tips might help well on some level, but not in general. Taking for example burnout: If you are stressed or tired, then one day off sounds like a good thing to do. But a burn out is much, much more, then simply being tired. To suggest that a day off might help against a fully blown burn out is like … suggesting to consume more vitamin A to cure blindness. And it is a bit of a slap in the face of those, who suffer from earnest problems, to read, that they should just take a day off or sleep more, etc. Your tips might be good … on very low level struggles. But they are not (or so I think) the general solution for all the problems you mentioned there. This only as an explanation, why some answers seemed quite negative to you. :)