Hi there,

I am questioning myself if I can do sth. with my diet. I eat mainly vegeterian, sometimes vegan.

I am not eating a lot of sugar beside drinking lemonade and eating sweets from time to time. In some weeks I eat a lot conveniece food, which pushes the sugar, surely high above my regular consumption.

I love salt and know that I should reduce it a bit.

Veggies and fruits are dayli.

Did you experiment and experienced differences regarding your diet and autistic symptoms? I found some ppl talking about positive changes coming from their diet, but couldnt find scientific work about.