I have a calendar where I write appointments.
I have a doctor’s appointment that I had to write on the calendar.
I have a physical whiteboard where I write a “to do” list.
A couple days ago, I wrote on my whiteboard: “put doctor’s appointment on the calendar”.
Today I put the doctor’s appointment on the calendar.
I have not yet erased “put doctor’s appointment on the calendar” from the whiteboard. I look at it and feel a little proud that I accomplished something today.
Maybe tomorrow I’ll erase my whiteboard.
I was diagnosed this year at age 41 using an online service. I’ve been sure I had it for years. Getting the diagnosis was a pain in the ass, until I found this service. I’m not here to advertise so PM me if you want the name of the service. Just having the diagnosis was affirming and the medication has helped, a little.