Years ago only local news would be reported, maybe some international news and news was just on in the evening or what we read in the morning paper. Now it’s news from everywhere, and truly most is not relevant to us, and all the time. It’s insane.

Switch off the 24 hour news cycle.

And switch off 24 hour news notifications on your mobile too. Look at the news and weather in the morning, that’s it.

After years of stressing myself out I have come to the conclusion if something is personally important I will get a letter, a knock at the door or a personal message or phone call. No point worrying too much otherwise.