How to cope with Chest dysphoria

So today I’m getting chest dysphoia really bad, and I feel sad and upset. I’m hoping I can get on HRT soon but I know it’ll be a long time, especially since I just came out. So I wanted to ask, how does everyone here who hasn’t started HRT yet cope with chest dysphoria? Is there something I can do to maybe feel better, even just temporarily?

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𝕯𝖎𝖕𝖘𝖍𝖎𝖙⚧ [She/Her]@lemm.eeOP
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4 days ago
That’s good to know, I’ll make sure to keep that in mind when I start HRT

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