I think it’s a good nudge tbh. Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I just came back from Japan and 20k steps a day and hundreds of stairs for a month really put me in shape and made me realize how important good shoes are lol
Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn’t do as much for health and hurts my knees if I do too much.
Given the current political climate, being on the side of posting lies and misinformation on the internet seems an odd choice. But someone has to be the bad guy, I suppose.
I think it’s a good nudge tbh. Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I just came back from Japan and 20k steps a day and hundreds of stairs for a month really put me in shape and made me realize how important good shoes are lol
I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn’t do as much for health and hurts my knees if I do too much.
That’s why on they way down you grind on the railing with your skateboard.
Nudge isn’t real there is no evidence
Dunno it works on me 🤷♂️
Anecdotes are not evidence. I’d suggest reading more about the pseudoscience first but you seem to not care that you’re spreading bs.
Sure thing buddy
Given the current political climate, being on the side of posting lies and misinformation on the internet seems an odd choice. But someone has to be the bad guy, I suppose.
What a stretch my neckbearded dude. Just posting “WRONG” is not helping anyone and just makes you look like a douchebag. Bye
Godammit you have to make such a good and insightful comment and then use lol as punctuation. Fuck that. You’re not laughing out loud, liar.
haters gonna hate lol
I literally lolled at this lol