Fucking doctors. ‘drink water’ ‘at least 8 glasses a day’ ‘more if you exercise’ ‘water is vital to you’ ‘most of the human body is water’ ‘💦’ but nobody is like ‘but not too much water or it can kill you’.
Doctors are in bed with Big Water, and they don’t want you to know the truth!
Fucking doctors. ‘drink water’ ‘at least 8 glasses a day’ ‘more if you exercise’ ‘water is vital to you’ ‘most of the human body is water’ ‘💦’ but nobody is like ‘but not too much water or it can kill you’.
Doctors are in bed with Big Water, and they don’t want you to know the truth!
FYI the “8 glasses a day” thing has no no medical basis, just make sure you drink when you’re thirsty!
If you’re actively sweating, a good rule of thumb is to drink enough that you still have to pee.