I run 3-5 times a week for about 40 minutes. Should my cardiofitness improve within a month, or is this a really slow process?
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Since you’re German, watch this video from Tomatolix. He ran everyday for a month and it improves his Cardiofitness by 5 points. (~10% increase)
I jumped from average to above average when I got old
😂
When I started to run, it started to improve. Then it reached a point that if I run same distance in same time, VO2 value stays same. If I increase running time or distance and tempo, it increase.
It should be more about heart rate / tempo. You either tun faster at same heart rate or same tempo at lower heart rate to improve it.