Fun fact! PLEASE is an actual skill in Dialectal Behavior Therapy and we’ll probably be covering it within the next couple months over on !DIYMentalHealth@lemmy.dbzer0.com. Please subscribe and get active if you’re looking to improve your mental health lately! The main page of our wiki has a quickstart guide if you’re looking for something you could even do today to help stabilize yourself a little.
wiki-user: CognitiveBehavioralDuctTape
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Joined 2 months ago
Cake day: June 30th, 2025
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11·13 days ago!DIYMentalHealth@lemmy.dbzer0.com
I’m trying to start a mental health support community that’s skills based to hopefully help people who can’t afford or otherwise access professional therapy.
Here’s the wiki (the main page has a quickstart guide if you’re looking for some things you can do today even just to maybe help stabilize yourself a little)
Here’s a specific list of ways you can get involved with growing this community
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