Jaaa! Det er glædeligt at høre, velkommen til jer der er nye 😁

Jeg er i en 90er punk musik fase i øjeblikket. Både for ren nostalgi, men det viser sig også at det passer ret godt som soundtrack til den globale politiske stemning lige nu.

American Jesus

A PPL split is a great choice, so no need to switch to full body unless you want to.

I also find doing full body takes too much time on a given day. My current approach is an upper-lower split instead. That way, on weeks when I can only hit the gym 4 days, all muscles are still getting stimulation twice in that week. When I can more consistently go 6 times per week I tend to do PPL.

The main comment I would have, which has also been mentioned by others, is you probably need to specify your goal (e.g. hypertrophy vs strength?). Then you can research the ideal rep ranges for that goal, as they can differ.

And most importantly, you need to plan for progression - you need some form of creating ‘progressive overload’ in your programme. If your sets and reps are always static at 3X15, then how will you do that? It may not be realistic to increase weight each time, but you could increase reps over time, up to a higher limit, and when you’ve reached that, you then increase the weight and start at a lower rep number - rinse and repeat. There are many other approaches to this too - so find what makes sense for you.

Possibly considered a bit basic or boring, but definitely Tolkien for me. It’s a classic for a reason, and personally it is still so special to me

One of my earliest and dearest childhood memories was my dad reading the Hobbit to me when I was quite small. We later read the trilogy books as well. Loved them all. Recently read them all with my daughter, creating a whole new set of precious memories.

Jeg har lige fået godkendt en måned fri fra arbejde i april, så er nu i gang med planlægningen af en måneds road trip i Sydafrika med min mand og datter.

Helt enig. Der er ingen tvivl om at aktiv dødshjælp er er etisk kompliceret område. Det ville helt sikkert kræve meget detaljerede regler at implementere det på en måde der undgår misbrug. Men deres argumenter imod her, er ikke særlig gennemtænkte eller overbevisende.

You shouldn’t stop. It never makes me uncomfortable when people say anything nice to my dogs, and they always love it too.

God morgen. Jeg får ikke læst ret meget for tiden - delvist fordi jeg spiller for meget BG3, men delvist fordi jeg mangler en god bog til at få mig i gang igen. Er der nogen her der kan anbefale en god bog? Det kan være stort set hvadsomhelst, bare velskrevet!

Gale disapproves

In the Voyager app, I can long press on the community name on a post, directly from browsing in All, and select block from a pop up. It’s super quick and easy. Same pop up also has the option to subscribe.

This was one of the decisions I made too. I’m so happy with it - my kid is amazing, and I feel like we have enough both time and resources to create the kind of childhood I’d want my kid to have. And I still have had the energy to prioritize my career to the extent I wanted.

We have had to ignore quite a few negative comments over the years, about how our kid will be lonely or kids simply must have siblings. And the cliche about how only-children are selfish. Luckily it seems to haven gotten less and our kid has gotten a bit older.