In Quebec it’s: 60: 60, 70: 60 10, 71: 60 11, 77: 60 10 7, 78: 60 10 8, 79: 60 10 9, 80: 4 20 (hehe), 81: 4 20 1, 90: 4 20 10, 97: 4 20 10 7, 98: 4 20 10 8, 99: 4 20 10 9
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Joined 1 year ago
Cake day: July 1st, 2023
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Logging my calories intake with an app and logging burning calories with a smart watch while playing BeatSaber and Supernatural on my Quest 2/3.
Lost 40 lbs in 1.5 years while consuming 1500-1800 calories per day. I’m now right in the middle of my BMI. I’m proud and I’m now trying to stay right there! I can still eat cake and drink wine! Just need to count those calories and adjust!