Yep. Assuming 180cm that’s at least 60kg too much, assuming 170cm 70kg.
But that’s all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.
So he lost 15kg out of of his ~140?
Yep. Assuming 180cm that’s at least 60kg too much, assuming 170cm 70kg.
But that’s all rather iffy health-wise underbelly fat is the worst thing for men and as people have different patterns of fat distributions weight is not a particularly accurate individual proxy for health impact. Rule of thumb is that if your waist circumference is over a meter you should worry. Body fat percentage is even more accurate but who can measure that at home.