You’re 100% correct except for one thing, when you have those socket problems your exercises should not hurt. As in, if it hurts, stop or do it “smaller”.
It’s long long long (you should probably always check/feel if you need just a little of that exercise from now and then), but if it hurts you might actually make it worse. Cool you got through it, cheers!
You’re 100% correct except for one thing, when you have those socket problems your exercises should not hurt. As in, if it hurts, stop or do it “smaller”.
It’s long long long (you should probably always check/feel if you need just a little of that exercise from now and then), but if it hurts you might actually make it worse. Cool you got through it, cheers!