It’s been a grey winter, and looking to stay that way. I work remote, so I was thinking of getting an SAD light. But I remember from years ago when I had one (and worked in an office) that if I put it next to my monitor it gave me a headache and made my monitor hard to see. Those of you using SAD lights, where do you put them, how long do you use them per day and all that?
From what I’ve read, simply increasing the brightness of your living spaces can help. I’ve got some LED “corn bulbs” in a lamp next to my desk and in the living room. I like the Dragon Light brand.