TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 5 days agoWhat are your tricks for falling asleep when you can't but you really need to?message-squaremessage-square187linkfedilinkarrow-up1161arrow-down11file-text
arrow-up1160arrow-down1message-squareWhat are your tricks for falling asleep when you can't but you really need to?TheReanuKeeves@lemmy.world to Ask Lemmy@lemmy.world · 5 days agomessage-square187linkfedilinkfile-text
minus-squarelennybird@lemmy.worldlinkfedilinkEnglisharrow-up1·3 days agoAnd if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.
And if you don’t like this, try cyclical or resonant breathing techniques. They’re proven to be equally if not more effective. Cyclical is more for panic-attacks and high anxiety during the day though, as I understand.