There are plenty of dressings that aren’t unhealthy: simple vinnaigrettes, ginger dressing, sesame dressing. Homemade dressings without all the sugar and emulsifiers are usually fine.
I mean drowning it in ranch dressing might be unhealthy but if you make a nice light dressing with some linseed oil, some herbs and vinegar it can be even healthier!
Linseed oil is rich in omega 3 fats, can help the metabolism with extracting some minerals from the salad and is helping bowel movement.
I never have dressing on my salad, I think a lot of people don’t. Salads are healthy, dressings are not.
There are plenty of dressings that aren’t unhealthy: simple vinnaigrettes, ginger dressing, sesame dressing. Homemade dressings without all the sugar and emulsifiers are usually fine.
Dunno about the health part but the taste is fine without dressing as well. Pretty good even. And it’s less effort.
I mean drowning it in ranch dressing might be unhealthy but if you make a nice light dressing with some linseed oil, some herbs and vinegar it can be even healthier!
Linseed oil is rich in omega 3 fats, can help the metabolism with extracting some minerals from the salad and is helping bowel movement.