Western diets are high in saturated fat, salt, and sugar, which can be detrimental to health. Here are some of the foods to consider avoiding on a regular basis, plus more nutritious alternatives to try.
  • Ulvain@sh.itjust.worksEnglish
    19·
    3 months ago

    Saved you a click: it’s exactly and 100% what you’d expect (fast food, sugary stuff, etc)

  • GOTFrog@lemmy.dbzer0.comEnglish
    71·
    3 months ago

    I tend to believe what’s the point of not doing something you like for the chance of living just a bit longer in a world that now is less enjoyable. I keep telling my Dr why the fuck do I want to live longer if I cant enjoy desert,

    • Sunshine (she/her)@lemmy.caOPEnglish
      47·
      3 months ago

      That’s a slippery slope fallacy as healthy food can be just as tasty. Fresh grapes taste better than chocolate bars imo.

      • GOTFrog@lemmy.dbzer0.comEnglish
        6·
        3 months ago

        I agree grapes are good, but better than chocolate, sorry, don’t get me wrong, there are great tasting healthy foods, but what I was saying was just a general example.

        • Grass@sh.itjust.worksEnglish
          1·
          3 months ago

          i like grape more than chocolate but I eat way mlre chocolate because good grapes are rare and expensive here.