I don’t think that’s a very fair response considering you’ve made no mention of this being an issue. It just sounded like you were curious where to look, I was just trying to be helpful. I am happy to discuss solutions that might work better for you personally if you want or I am perfectly fine just leaving you alone if you’re not seeking that out. Whatever works for you!

Yes, if this is an issue you have: you should start taking steps to address it!

There are a number of online services to get you started, or see a therapist for personalized help from a professional. Mental health issues are real, but can be addressed with the right treatments. They won’t likely go away on their own, you’ll need to find the right strategies that work for you and then put in the effort & time to address it.