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Joined 1 year ago
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Cake day: November 1st, 2023

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  • Sin bins were piloted in 2018-19 and led to the Football Association reporting a 38% total reduction in dissent across 31 leagues.

    They were then introduced across all levels of grassroots football from the 2019-20 season in an attempt to to improve levels of respect and fair play.

    The rule change was then implemented up to step five of the National League system and tier three and below in women’s football.

    This echoes my experience of them in grassroots 11 a side and sanctioned small sided football (in 5-7 a side they are two minutes).

    I don’t see why they wouldn’t also work in professional football.

    At grassroots level they have the big advantage of not having to deal with all the paperwork and admin of fining players.

    One example I’ve seen them used quite well in is where you have a handbags at dawn type scenario with a bit of a melee and some pushing and shoving. A sin bin each for the two main antagonists tends to calm the game down without needing such drastic action as a red card.









  • I think any self help book is going to have things in that are useful and some that are useless and those are going to differ from person to person.

    I found some of it useful to be honest and rolled my eyes quite heavily at others.

    For me Rule 2

    “Treat yourself like someone you are responsible for helping.”

    And that chapter were worth reading the book for on there own.

    In that one he talks about how people end up actually getting more prescriptions filled/ checkups attended for their pets than they do for themselves.

    For me that really resonated and since then I made sure I’d booked my eye test, got my dentist appoints re booked and made sure I filled my meds on time!