Close your eyes and focus on a single point at the tip of your nose
Fine 5 things to look at and note details about them, then 4 things you can touch and note their texture, 3 things you can hear and how they sound, 2 things to smell, 1 thing to taste (the inside of your mouth and/or the skin of your hand will do in a pinch for these last two)
Hope whatever it was is over by now, but also that some of these tricks can help in the future
Breathe
Close your eyes and focus on a single point at the tip of your nose
Fine 5 things to look at and note details about them, then 4 things you can touch and note their texture, 3 things you can hear and how they sound, 2 things to smell, 1 thing to taste (the inside of your mouth and/or the skin of your hand will do in a pinch for these last two)
Hope whatever it was is over by now, but also that some of these tricks can help in the future
i just slept lol… heart still feels kinda “shaky”